Phase
One
Phase one will take a minimum of 6
weeks.
During these six weeks you will become
familiar with basic, foundation building exercises.
This phase is very
important to a new comer and should not be skipped.
Phase One Routine
(Sample Times may be
changed to fit your schedule)
6:30AM: Warm-up
Basic
Stretching: 3 Sets of each listed
below
1) Pulling straight
down: Once at maximum stretch hold for 30
seconds
2) Pulling straight down to the right: Once at
maximum stretch hold for 30 seconds
3) Pulling straight down to
the left: Once at maximum stretch hold for 30 seconds
4)
Pulling straight up: Once at maximum stretch hold for 30
seconds
5) Cranking Rotary: Once at maximum stretch hold
straight in front of you crank or rotate your penis for 30
cranks.
11:30AM
Basic
Jelqing
For First 2 weeks 300 2 Second
Jelqs
For rest of Phase One 600 2 Second
Jelqs
After Jelq: Warm
Down
1:00PM PC
Muscle Fitness
100 quick Kegel
squeezes
50 of the following:
Squeeze
your PC muscle as hard as you can, hold for 5 seconds then slowly release
for 2 seconds. When you have finished the 50 your PC muscle will be
screaming. This is a good sign. Now to finish the exercise start squeezing
and hold for 1 minute, if you get tired squeeze harder until the minute is
complete.
Before Bed: Testicle Health
Massage
Warm-Up
During phase one a very important part of you program will be the
Warm-up. During this process you will be preparing your penis for
exercise. It is important to warm up in order to loosen the ligaments and
increase good blood flow. There are many different ways to accomplish this
here are a few:
Heating Pad: A conventional
heating pad works very well for warm-up. You can pick one up for under
$14.00 and they create the perfect heating supply for warm-up. Wrap your
penis in the heating pad, plug it in, set a comfortable temperature and
relax for 10-15 minutes.
Hot Wrap: A hot wrap is a
quicker, less expensive way to warm-up. With a standard washcloth fill you
sink or tub with hot water. Soak washcloth until hot and wrap penis.
Re-soak rag as it cools. This process should be done for about 5
minutes.
Oil rub Warm-up: With some basic baby oil
heat in hot water or microwave very quickly (making sure it is not burning
hot) when desired heat is reached work this oil into your penis in a deep
massage. This massage should last 5 minutes.
Hot Tub,
Shower or Bath: A warm-up can also be done in one of the
previously mentioned places. If time allows a nice 10 minute soak really
loosens things up and prepares you for exercise.
Now your penis is
properly prepared for exercise.
Basic
Stretching
After your warm-up in a seated position
prepare yourself for your stretching routine. This routine will change
drastically over your entire program but for now we will be sticking with
some rudimentary basics to prepare your self for Phase 2. With an ample
supply of Baby powder on you hands grip your penis just below the head.
Basic
Jelqing
Jelqing will become the building block for
your gains. This method will help you build up strength and durability in
your penis bringing you closer to the 2nd phase. With desired lubricant (I
highly recommend Vaseline) cover hands and penis completely. At this point
you will want to have about an 80% erection (semi-soft) Now in a seated
position with your palm down grip your penis with the standard OK sign
grip. Gripping your penis at the extreme base and a tight grip, force the
blood from the very base up to right below the head in a sliding motion.
When your first hand reaches the bottom of your head the second hand
begins the same movement. This is a strange movement at first but over a
few sessions it will become second nature. With each passing day increase
the intensity ever so slightly. The idea with this basic Jelq session is
to prepare your penis for Phase two.
Warm-Down
After
your jelqing and stretching routine a warm down will aid in faster
recovery and a more comfortable finish. Simply repeat the above warm-ups.
Those using Vaseline or another oil based product may find that a wash-up
with hot water and a washcloth may be an ample warm-down. For those with
more time and privacy I used to do a heating pad wrap for an hour after my
Jelq and stretch...this is not necessary for optimum growth only an added
comfort.
PC
Muscle Fitness/Kegels
DO NOT SKIP THIS...This may
be the most important part of your workout.
This routine can be done on
your morning drive, in class, in bed, pretty much anywhere. The benefits
of doing these are a huge part of the Matters of Size program. In later
phases of your program a mature, developed PC muscle will be paramount to
future gains.
What is a
kegel?
A kegel is the name of a pelvic floor exercise,
named after Dr. Kegel who discovered the exercise. These muscles are
attached to the pelvic bone and act like a hammock, holding in your pelvic
organs. To feel this muscle movement simply stop and start the flow of
urine. This isolation of the PC muscle is a kegel.
Why
would I want to do kegel exercises?
Kegeling provides
many benefits in addition to being very important to Phase 2
•
Stronger Erections
• Longer Erections due to blood hold capacity
•
Larger head size
• Further ejaculatory Distance
• Sexual enjoyment
is enhanced for both partners
• It can prevent prolapsed of pelvic
organs
• It can help prevent leaking urine when you sneeze or
cough
Testicle
Health
Testicle Health Stretch will help your
penis to hang lower in flaccid state. It will also increase blood flow to
your testicles and aid in sperm count. This routine should take no longer
than 5 minutes but the benefits are many.
With favorite lotion grab
your scrotum just above your testicles. Now in a rubbing motion massage
each testy for 30 seconds rubbing between your fingers in a gentle but
firm movement. Now massage all the fluid around your testicles for 60
seconds. At this point your scrotum should be very relaxed. Finally
lightly stretch your scrotum downward while the other hand pulls your
penis upward. Do 60 of these. This is a very quick routine but the
benefits are great. This will also aid you in any kind of early warning
signs of testicular problems.
Penis enlargement (PE) involves significant risk. You and only you
are responsible for assuming that risk. Matters of Size and/or
Doublelongdaddy (DLD) accept NO responsibility, make no warranties
(expressed or implied), and will not be held liable for the safety or the
effectiveness of exercises or
products contained in the Matters of
Size website. Buying a membership and/or use of any of these exercises or
products constitutes
acceptance of these terms.
® © 2003
Matters of Size.com, All Rights Reserved. Warning:
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Descriptions on this website are copywritten by
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